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23 Wellness Hacks To Guarantee a Better 2023
Immerse yourself in physical, spiritual, intellectual, emotional, financial, occupational, environmental and social well-being. When most people hear the term wellness, they think of their physical or mental health, but wellness is much more than that. According to TheraLight, “Wellness is a complex state of being that involves more than just physical or mental health.” Wellness also involves your spiritual, intellectual, emotional, financial, occupational, environmental and social well-being. Check out our 23 wellness hacks that guarantee a better 2023: 1. Set goals Setting goals can help you focus on the different aspects of wellness, whether you want to focus on a goal related to a specific well-being area or one that will…