7 Tips for Making Self-Care a Priority This Year  Self-care is taking care of your mental and physical health and well-being. According to the World Health Organization, self-care is important because it promotes health, prevents disease, and helps manage illness. Here are our seven tips for practicing self-care this year and showing yourself a little extra love. 1. Prioritize sleep Prioritizing sleep is an easy way to jump into self-care, as it benefits both your mental and physical health. According to Everyday Health, sleep helps your immune system fight off infections, keeps stress in check, and helps your brain regulate emotions, stay focused and make decisions. In addition, getting a…