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Get Moving this National Move More Month
Originally published on the I Earned It blog. Four Ways to Get Moving this Move More Month April is National Move More Month. Move More Month was created by the American Heart Association to encourage Americans to be more active. The goal is to get as many people as possible to hit 10,000 steps per day or hit 150 minutes of aerobic exercise per week. Here are four ways to get moving this Move More Month: 1. Exercise regularly Incorporating regular physical activity into your daily routine can offer a wide range of benefits for your overall well-being. You should get at least 150 minutes of moderate-intensity aerobic exercise every week and…