Five Tips to Refresh Your Life this Spring March 20th marks the first day of spring. Spring is a season of new beginnings and renewal. Many of us use spring to give our lives a refresh. Whether you’re looking to do some spring cleaning or make a significant change, we have tips for you to give your life a refresh: 1. Establish positive habits Spring is a great time to spruce up our lives with positive change. Dr. Messina and Associates implore us to establish positive routines, such as “journaling, meditation, movement, and mindfulness,” which provide us with “increased patience, greater self-awareness, reduced stress and positive perspective.” Here’s how to practice the…