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Get Moving this National Move More Month
Originally published on the I Earned It blog. Four Ways to Get Moving this Move More Month April is National Move More Month. Move More Month was created by the American Heart Association to encourage Americans to be more active. The goal is to get as many people as possible to hit 10,000 steps per day or hit 150 minutes of aerobic exercise per week. Here are four ways to get moving this Move More Month: 1. Exercise regularly Incorporating regular physical activity into your daily routine can offer a wide range of benefits for your overall well-being. You should get at least 150 minutes of moderate-intensity aerobic exercise every week and…
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Spring into Action: Achieve Your Goals
Five Tips to Refresh Your Life this Spring March 20th marks the first day of spring. Spring is a season of new beginnings and renewal. Many of us use spring to give our lives a refresh. Whether you’re looking to do some spring cleaning or make a significant change, we have tips for you to give your life a refresh: 1. Establish positive habits Spring is a great time to spruce up our lives with positive change. Dr. Messina and Associates implore us to establish positive routines, such as “journaling, meditation, movement, and mindfulness,” which provide us with “increased patience, greater self-awareness, reduced stress and positive perspective.” Here’s how to practice the…
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Bring Luck to Your Life All Year Long
Seven Tips for Success and Luck Saint Patrick’s Day is a cultural and religious celebration held annually on March 17th to honor the patron saint of Ireland, Saint Patrick. According to the History Channel, Saint Patrick is credited with bringing Christianity to Ireland and using the three-leaf clover or shamrock to explain the Holy Trinity to the Irish. In modern times, St. Patrick’s Day is viewed as a lucky day filled with many symbols of luck, from shamrocks, rainbows and leprechauns to wearing green. Use these seven tips to bring yourself success and luck: 1. View yourself as lucky Most people view luck as something out of their control. You can…
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How to Tell Your Story this Women’s History Month
Five Tips for Telling the Story of You March marks the start of Women’s History Month, a month dedicated to commemorating women’s trials, tribulations and triumphs in history. This year, 2023, the National Women’s History Alliance chose the theme of “Celebrating Women Who Tell Our Stories.” Here are five tips for telling your story: 1. Tell the story you need to share Storytelling is nothing new; humans have been telling stories since the dawn of time. This is because storytelling clarifies our beliefs, values, morals, and how we view ourselves and the world. Still, there are a million untold stories, and chances are, if you have a story begging to be told,…